A Comparison of Machine versus Free-Weight Squats for the Enhancement of Lower-Body Power, Speed, and Change-of-Direction Ability during an Initial Training Phase of Recreationally-Active Women
Schwarz, Neil A⋅Harper, Sean P⋅Waldhelm, Andy⋅McKinley-Barnard, Sarah K⋅Holden, Shelley L and Kovaleski, John E
Sports, vol. 7, (no. 10), 2019. | Journal Article