Expertise

Area of Expertise:

Resistance training on the cardiometabolic health and performance of females.

Research Intrests:

  • The effects of resistance training on substrate oxidation between menstrual cycle phase in recreationally-trained females
  • The effects of upper and lower body exercise on post-exercise substrate oxidation rates in trained eumenorrheic females
  • Influence of resistance training on post-exercise metabolic profile in pre-menopausal adult females: A systematic review
  • Influence of post-activation potentiation recovery time on jump performance in resistance trained females.

Her research focuses on the effects of resistance training on cardiometabolic health and performance, specifically in trained females.

Degrees
BS, University of Alabama, Exercise and Sport Science
MSc, Concordia University Chicago, Exercise Science
PhD, University of North Alabama, Exercise Science and Health Promotion